Cultural perspectives also shape definitions of happiness. In Western societies, happiness is often equated with individual achievement and pleasure, while in many Eastern cultures, it emphasizes harmony, balance, and collective well-being. Recognizing these differences enriches the understanding of happiness as a universal but culturally nuanced phenomenon.
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Ultimately, happiness is not a constant state but a dynamic process. Life inevitably includes hardship and suffering, yet psychology shows that people can cultivate resilience, meaning, and joy even in difficult circumstances. By focusing on relationships, gratitude, purpose, and personal growth, individuals can create lives that are not only happier but also more fulfilling.
