Psychologists have long debated the extent to which childhood shapes who we become as adults. While genetics and biology undoubtedly play a role, research consistently shows that early experiences—both positive and negative—leave lasting imprints on personality, relationships, and mental health.
Advertisement
One of the most influential frameworks is attachment theory, pioneered by John Bowlby and expanded by Mary Ainsworth. Attachment theory suggests that the bond between infants and their caregivers creates a template for later relationships. Securely attached children, whose needs are consistently met, tend to grow into adults who form stable, trusting relationships. In contrast, insecure or disorganized attachment patterns may lead to difficulties with intimacy, trust, or self-esteem in adulthood.
