The Role of Nutrition in Radiant Skin and Healthy Hair

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Healthy fats, particularly omega-3 fatty acids from sources like salmon, walnuts, and flaxseeds, are essential for maintaining the skin’s natural lipid barrier. This barrier prevents moisture loss and keeps the skin supple. Without sufficient healthy fats, the skin can become dry, inflamed, and prone to premature aging.

For hair health, protein is indispensable. Hair is primarily composed of keratin, a protein that requires sufficient amino acids from food. A lack of protein can lead to brittle strands, thinning, and hair loss. Additionally, biotin (vitamin B7) and iron are key to strong hair growth. Biotin deficiency often causes breakage, while low iron levels can result in hair shedding and dullness.