The old saying, “You are what you eat,” holds particular truth when it comes to skin and hair health. No matter how many high-end products are applied externally, without proper nutrition, true radiance is difficult to achieve. Skin and hair are living tissues that require vitamins, minerals, proteins, and healthy fats to regenerate and thrive.
Advertisement
One of the most powerful nutrients for the skin is vitamin C, found in citrus fruits, bell peppers, and leafy greens. It plays a vital role in collagen synthesis, keeping skin firm and youthful. Similarly, vitamin A, abundant in carrots and sweet potatoes, supports cell turnover and reduces acne. Vitamin E and zinc act as antioxidants, protecting against free radical damage while accelerating wound healing.
