Hydration is another cornerstone of beauty nutrition. Drinking enough water ensures that nutrients are efficiently delivered to skin and hair cells, while also flushing out toxins that may contribute to inflammation or dullness. Herbal teas rich in antioxidants, such as green tea, can also support internal detoxification and protect the skin from oxidative stress.
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While supplements can be helpful in some cases, whole foods remain the best source of nutrients. A balanced diet rich in colorful fruits and vegetables, lean proteins, whole grains, and healthy fats ensures that the body receives what it needs to maintain vibrant skin and strong, shiny hair.
In essence, beauty begins on the plate. By nourishing the body with the right foods, one builds a foundation for natural radiance that no cosmetic product alone can replicate.
