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Lifestyle plays an equally vital role. Skincare products cannot fully compensate for poor diet, lack of sleep, or chronic stress. A balanced routine works in harmony with healthy habits: drinking sufficient water, eating antioxidant-rich foods, and avoiding smoking or excessive alcohol. Together, these create the foundation for glowing, resilient skin.
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In conclusion, building an effective skincare routine is about science, balance, and discipline. By respecting the skin’s natural functions, choosing products thoughtfully, and maintaining consistency, anyone can achieve healthy, radiant skin that reflects true inner well-being.
